Why Do We Forget?

The brain discards unused info. Combat this with active recall & spaced repetition.

3 Powerful Memory Techniques

🧠 The Palace Method (Loci):

• Associate facts with locations in your house (e.g., “Newton’s laws on the sofa”).

📚 Spaced Repetition:

• Review notes after 1 day, 1 week, 1 month to cement memory.

🗣️ Teach Someone:

• Explaining concepts aloud improves retention by 90%.

Bonus: Brain Foods

• Walnuts, blueberries, dark chocolate boost focus.

Practice Now:

Memorize this sequence in 30 sec: 5, 14, 22, 9. Use a story (e.g., “5 cats ate 14 mice on the 22nd at 9 PM”).